The Raw Food Weight Loss Blog

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One of the most important things you can do for yourself when embarking on a raw food weightloss life style is to incorporate more organic fruits and vegetables. The fact is organic produce has more nutrients than conventionaly grown produce, is better for the environment, and is overall better for us to consume, but it can get pricey.  Here are some ideas to cut the costs of eating organic.

1. Plant your own organic garden. This doesn’t have to be be a huge undertaking, many kinds of produce can be grown in containers, and some can even grow in your kitchen, if you have good outside lighting.

2. Buy at farmers markets. Not all farmers selling at these markets are organic farmers, but if a farm is not certified but grows its produce chemical free that’s a plus.

3. Form a co-op, or join a co-op Find some like minded people and get together on buying organic produce in bulk.

4. Join an online organic garden or co-op. This is fairly new, but some sights are offering the oportunity to have an organic garden online. You just pay a monthly fee and someone else plants, cares for, and harvests your produce for you. Pretty cool, huh?

5. Grow your own sprouts. These are actually mini organically grown vegetables. Packed with all the vitamins and minerals in a little sprout. Kits with seeds and jars can be found at many health food stores and online.

There are many ways to incorporate organic produce into your raw food weight loss lifestyle. Even if you’re not on a raw food journey eating organic is the best way to go for us now and for future generations.

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Arnold is helping out Sandi who is overcoming depression and losing the 40lbs she gained while depressed.

Duration : 0:6:28

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http://www.MyRawLifestyle.com

Raw Food For Me (Raw Food)

Duration : 0:6:45

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Arnold talks with Richard, an ex-marine who lost 40 pounds and keeps off medication on a raw food diet.

Duration : 0:6:11

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For more information and recipes go to
www.therawfoodcoach.com

Duration : 0:5:20

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Arnold talks with raw food chef, Michelle, about her decision to change her lifestyle to incorporate raw food and exercise. She discusses the many benefits of consuming only raw fruits and vegetables.

Duration : 0:6:8

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http://www.rawlifestyle.info

Are you currently eating a RAW FOOD DIET or thinking of starting on one? The Raw Food Diet can provide you with renewed health and vigor, but if done incorrectly, the Raw Food Diet can also cause harm. There are pitfalls and false information that is being fed to those interested in the RAW FOOD MOVEMENT.

“Based on logical principles, the raw vegan diet still often falls short of
expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.” The above is taken from the book “Raw Secrets”.

I have started on this diet about three different times and have yet to maintain it, until NOW! See how your failures may not be your fault, but may be due to the lack of improper information.

david wolfe
gabriel cousens
angela stokes
boutenko raw family
jennifer cornbleet
angela bassett
prince
carol alt
sting
edward norton
pierce brosnan
demi moore

Duration : 0:1:46

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Arnold talks with Joe about how he cured his high blood pressure with a raw food diet. After being on high blood pressure medication for 4 years he was able to stop taking the medicine as a result of going on an all raw diet.

Duration : 0:5:18

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From the documentary “breakthrough”
Here is the link:

http://www.breakthroughthedocumentary.com/

Duration : 0:2:47

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